Machine Workouts for Beginners


Working out on machines for the first time can be intimidating, but we’re here to help! This article from has some fabulous tips as well as a few workout routines if you’ve never lifted anything besides a free weight. Then, come in and give these routines a try in our gym today!

Diabetic women need to try a combination of strength and cardio exercises

8347348_sIn an article that was published on earlier this month, studies found that women with diabetes were seeing better results in their health from a combination of both cardio and strength training, in comparison to just one or the other. Exercise and healthy eating are highly recommended for patients with diabetes and the results show that it helps to control their blood sugar (glucose) level, blood fats, blood pressure, cholesterol and weight.

Read the full article on their site. Stop by and see us to learn more about how we can help you reach your healthy goals!