Stuck in a Rut with Your Workouts?

shesfit-workoutDid you know that you should switch up your workouts regularly in order to continue to see results? The results you’re looking for, such as weight loss, muscle tone, and overall healthiness are dependent on the exercises you’re doing, and if you’re doing the same ones over and over, then they’re going to stop working for you.

Read more in this article from Women’s Health.