Skinny Overnight Oats in a Jar

Don’t have time for breakfast in the mornings? Then this delicious recipe for overnight oats in a jar is just for you! Just as the name implies, you do everything the night before so it’s ready to eat in the morning. Simple but tasty and nutritious all in one! Thanks for the great recipe!

Servings: 1 • Serving Size: 1 jar •  Points +: 6 pts • Smart Points: 5

Calories: 243 • Fat: 10.6 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g Sodium: 94.7 mg 


  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
  • pinch cinnamon

For the topping:

  • 1 tbsp chopped pecans (or any nut)


Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!