High Blood Pressure Problems?

health-1001If you’re unsure if you’re one of the 81.5% of Americans who have high blood pressure, your first step is to get yourself checked out. Hypertension symptoms don’t always present themselves, and the risk of other problems because of hypertension is dangerously high. If you do find out that you have hypertension, here are some was to help you combat it, Fitness magazine has compiled 11 ways to help you combat it.