A Quick and Healthy Black Bean and Avocado Dip

AvocadoDo you like to snack but, need a quick option? Well do we have the recipe for
YOU! We found this recipe on Healthy Women’s website, click here for the link to the website. 

Black Bean Avocado Dip


  • 2 cups canned black beans, drained and rinsed
  • 2 avocados, diced
  • 2 plum tomatoes, diced
  • 1 bunch scallions, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 medium red onion, diced
  • 5 ounces Italian dressing


  1. In a large bowl, place black beans, avocados, tomatoes, scallions, cilantro and red onion. Toss with Italian dressing.
  2. Chill, if desired, and serve with corn tortilla chips.

Recipe courtesy of Maria Zoitas, creator of “Maria’s Homemade” line of prepared food sold exclusively atWestside Market NYC.