Make the Most of your Workout

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Here at She’s Fit we want you to have the best workout experience possible and achieve your maximum level of health. Not making the most of your workouts or hitting frustrating plateaus is something anyone who has been working out regularly experiences.  Here’s an article from Shape.com with 10 suggestions for making the most of your gym time. Come see us and make the most of your workout today!

Develop a Routine

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If you have not developed a workout routine, it can be difficult knowing how to get started. The great thing about working out is that anyone can do it; you just have to start slow. Check out this article from Shape.com to see the 10 best exercises for women and try a variety of exercises to find what works best for you.

Machine Workouts for Beginners

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Working out on machines for the first time can be intimidating, but we’re here to help! This article from bodybuilding.com has some fabulous tips as well as a few workout routines if you’ve never lifted anything besides a free weight. Then, come in and give these routines a try in our gym today!

Beat the Heat

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Many of us like to take advantage of the warmer weather and extra hours of sunlight this time of year. However, take extra care of yourself when working out in the heat. Read this article from Shape.com to ensure your safety.

Get Bikini-Body Ready

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Summertime is upon us, and if you’re worried that you’re not quite ready to step out in your bikini, you are not alone! We found an article with 8 last minute tricks to get bikini- body ready courtesy of Results Fitness. Check it out here!

Make Time for Exercise

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Are you a mom that struggles to find time to work out? We found a great article at the Daily Burn which encourages including the kids in your workout. See 16 other great tips here.

Optimize Your Workout

Have you ever wondered if you’re making the most of your workout by exercising at the right time of day? Check out this article to see the perks of working out in the morning or afternoon to help decide what’s best for you.

Winter-Proof Your Workout This Year

Winter is upon us! Which is why we want to share this great article on how to winter-proof your workout. Read the article here.

Don’t Let the Busy Holiday Season Be an Excuse for Not Staying Fit

The holiday season is upon us and more often than not it can disrupt our normal workout routines. Thanks to this article on womenshealthmag.com, we can learn how to help keep up our routines with some modifications when we don’t have access to our usual equipment, locations, etc. Read the full article here!

Not All Stretches Are Equal

Stretching is often overlooked, but is an easy way to prevent injuries and recover from workouts. Here is an article that compares dynamic to static stretching. Check out this article here.