After-Indulgence Detox

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If you normally stick to a healthy diet, you will notice the impact of holiday indulgence more than others. All those extra calories during the holidays leave us all feeling a little sluggish. This article from Shape.com has some excellent suggestions on how to detox and get back to feeling great in no time!

6 Tricks to Help You Feel Better & Lose Weight

Multi-use_water_bottleThat dark hour between work and bedtime can be just as stressful as the whole day, if you’re binging on cookies and TV! Don’t lose what you’ve worked hard for all day when the sun goes down. If you want to de-bloat, de-stress and lose a little weight, follow these tips as part of your nighttime routine. Our favorite on there, is to drink more water! We recommend getting a re-usable water bottle to help save the environment at the same time! Oh, and remember, we’re open 24/7, so we can accommodate your night time workouts!

Read the whole article at Women’s Health.