Machine Workouts for Beginners

ultimate-beginners-machine-workout-for-women-v2-2-640xh

Working out on machines for the first time can be intimidating, but we’re here to help! This article from bodybuilding.com has some fabulous tips as well as a few workout routines if you’ve never lifted anything besides a free weight. Then, come in and give these routines a try in our gym today!

Women’s Health Report: Why you’re MORE sore after exercising

Leg-Exercises-Dont-Hurt-KneesWe in the office were reading an article published by Women’s Health, and it talks about a very common “FAQ” – Why am I more sore two days after exercise than one day after?? The answer? Because your body is trying to heal itself after a really good workout. The process is called DOMS – Delayed Onset Muscle Soreness. If you work out three to five days a week, you’ll find that your muscle soreness is minimal after just a couple weeks, your body doesn’t have time to be sore! But if you work out only two days a week, you’ll spend more discouraging days being sore!

Read the full article on Women’s Health.