After-Indulgence Detox

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If you normally stick to a healthy diet, you will notice the impact of holiday indulgence more than others. All those extra calories during the holidays leave us all feeling a little sluggish. This article from Shape.com has some excellent suggestions on how to detox and get back to feeling great in no time!

Develop a Routine

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If you have not developed a workout routine, it can be difficult knowing how to get started. The great thing about working out is that anyone can do it; you just have to start slow. Check out this article from Shape.com to see the 10 best exercises for women and try a variety of exercises to find what works best for you.

Healthy Eating at a Barbecue

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It’s barbecue season! Eating healthy at a cookout can be tough, but you can enjoy yourself even in a challenging setting. To find out ways to savor your favorite summer dishes, check out these tips from self.com here.

Get Bikini-Body Ready

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Summertime is upon us, and if you’re worried that you’re not quite ready to step out in your bikini, you are not alone! We found an article with 8 last minute tricks to get bikini- body ready courtesy of Results Fitness. Check it out here!

Make Time for Exercise

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Are you a mom that struggles to find time to work out? We found a great article at the Daily Burn which encourages including the kids in your workout. See 16 other great tips here.

Interested in Trying the Paleo Lifestyle?

shesfit-fruitsAre you interested in trying out the Paleo lifestyle? Here’s an interesting Women’s Health article that discusses some things that most people won’t tell you about this alternative diet solution. The Paleo diet is centered on non-processed foods that a caveman could have realistically survived on, such as fruits, vegetables, and animal protein. It cuts out other high starch items like corn, and legumes, and also dairy.

Read the full article here.