Strawberries with Chocolate Protein Dipping Sauce

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If you’re headed to a 4th of July get together, take advantage of the opportunity to take a light and delicious dish you know you can eat without blowing all of your calories. Self.com had an outstanding article with 10 make-ahead side dishes. Consider this strawberry with chocolate protein dipping sauce featured in their article from amyshealthybaking.com. It’s only 110 calories per serving and you can change up the fruit if you would like!

(Makes 2 servings)

Ingredients:

1 cup (240g) Organics plain nonfat Greek yogurt

1 ½ tbsp unsweetened cocoa powder

1 ½ tsp powdered stevia

1 ½ cups (210g) fresh strawberries

Instructions:

  1. Add the Greek yogurt, cocoa powder, and stevia to a small bowl. Stir until smooth. Serve with the fresh strawberries.

Don’t Let the Busy Holiday Season Be an Excuse for Not Staying Fit

The holiday season is upon us and more often than not it can disrupt our normal workout routines. Thanks to this article on womenshealthmag.com, we can learn how to help keep up our routines with some modifications when we don’t have access to our usual equipment, locations, etc. Read the full article here!