Strawberries with Chocolate Protein Dipping Sauce

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If you’re headed to a 4th of July get together, take advantage of the opportunity to take a light and delicious dish you know you can eat without blowing all of your calories. Self.com had an outstanding article with 10 make-ahead side dishes. Consider this strawberry with chocolate protein dipping sauce featured in their article from amyshealthybaking.com. It’s only 110 calories per serving and you can change up the fruit if you would like!

(Makes 2 servings)

Ingredients:

1 cup (240g) Organics plain nonfat Greek yogurt

1 ½ tbsp unsweetened cocoa powder

1 ½ tsp powdered stevia

1 ½ cups (210g) fresh strawberries

Instructions:

  1. Add the Greek yogurt, cocoa powder, and stevia to a small bowl. Stir until smooth. Serve with the fresh strawberries.

Gluten-Free Tortillas

PaleoNewbie-Tortillas-2-1266x850-630x425Eliminating processed gluten from your diet can be a healthy choice, though it can also be a somewhat difficult one. Many restaurants are accommodating to the lifestyle decision, but finding gluten-free options in your every day shopping is harder than you many think! If you love Mexican food, these gluten free tortillas are perfect and easy to make! They’re also paleo, which just doubles the greatness factor!

Gluten Free / Paleo Tortillas

Recipe from Paleo Newbie.

Ingredients

  • 2 eggs whisked
  • 1 cup of full fat coconut milk (or you can use unsweetened almond milk)
  • 1 tbs of olive oil
  • 3/4 cup of tapioca flour
  • 3 tbs of coconut flour
  • 1/4 tsp sea salt

Instructions

  1. In a mixing bowl, combine all the above wet ingredients (including the tablespoon of oil)
  2. In a separate bowl, combine all dry ingredients together (salt and flours)
  3. Pour wet ingredients into dry ingredients bowl and whisk until fully combined
  4. Season your pan with olive oil (we used a 10″ non-stick pan)
  5. Heat pan on medium to medium-low heat
  6. Pour 1/3 cup of batter into center of pan to form about a 6″ circle
  7. Cook for 2-3 minutes until tortilla is lightly browned on the bottom
  8. Flip and cook about 1 to 1 1/2 minutes on the opposite side until browned
  9. Place tortillas on a paper towel-lined plate
  10. Makes about 6 tortillas about 6-inches around