It’s a New Year, Which Means a New You!

The new year is upon us, which means it’s time for those resolutions. Many of us may decide to focus on setting some fitness goals for 2017. We want to help make sure you not only set realistic ones, but also stick to them. Check out this great article we found that gives you 5 great tips for goal setting success.

Winter-Proof Your Workout This Year

Winter is upon us! Which is why we want to share this great article on how to winter-proof your workout. Read the article here.

Don’t Let the Busy Holiday Season Be an Excuse for Not Staying Fit

The holiday season is upon us and more often than not it can disrupt our normal workout routines. Thanks to this article on womenshealthmag.com, we can learn how to help keep up our routines with some modifications when we don’t have access to our usual equipment, locations, etc. Read the full article here!

Not All Stretches Are Equal

Stretching is often overlooked, but is an easy way to prevent injuries and recover from workouts. Here is an article that compares dynamic to static stretching. Check out this article here.

Time to Dispel the Myths About Women’s Fitness

Have you ever been discouraged from doing something because of a myth you have heard? There are a ton of myths out there when it comes to women and exercising, and can often times result in a lot of missed beneficial opportunities. We found an article that we think you should read that dispels three very common myths of women’s fitness! Check out the article here.

Move More, Feel Better: Why Exercise Benefits are Important

fitness-img-0901It’s not a secret that regular physical activity, whether in a gym like ours, a home gym, or even around your neighborhood, is good for both physical and mental health. But did you know that being active helps you sleep better and improves memory and focus abilities?

Learn more in this article from Everyday Health.

Get Rid of Underarm Jiggle!

shesfit-armworkoutDo you have some wiggling under your arms that you’d rather live without? We understand! There’s no way to target just that specific area, but doing upper body and arm workouts will help tighten and tone everything to improve it for you! Here are some exercises from Wellness Junky to guide you. Or, if you’d rather, ask one of our experts at the gym!

Dive on In!

shesfit-aquazumbaAt She’s Fit, we don’t have a pool, but we know that the best way to beat the heat this summer and get in your daily exercise is by swimming. It can also be a fantastic addition to a normal strength training routine to get lean, as swimming works just about every muscle in the body. Don’t believe us? Read this article to learn more!

Bucket List for Adventure

Are you an active-ista who loves a good adventure? Do you have a fitness bucket list? We think you should, and so does Women’s Health! They made a list of 11 things that should be on your bucket list, and we’re sharing it with you. The list includes things like white water rafting, trapeze school, hikes and runs.

View the full list here.

Stuck in a Rut with Your Workouts?

shesfit-workoutDid you know that you should switch up your workouts regularly in order to continue to see results? The results you’re looking for, such as weight loss, muscle tone, and overall healthiness are dependent on the exercises you’re doing, and if you’re doing the same ones over and over, then they’re going to stop working for you.

Read more in this article from Women’s Health.