Make Time for Exercise

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Are you a mom that struggles to find time to work out? We found a great article at the Daily Burn which encourages including the kids in your workout. See 16 other great tips here.

Stay Committed

outdoorDo you change up your workout routine for each season? As the weather warms up, it’s a great time to get outside, soak up some sunshine, and get some exercise. We found a great article at active.com to get some motivation to stay committed to your routine. Read the full article here!

 

Optimize Your Workout

Have you ever wondered if you’re making the most of your workout by exercising at the right time of day? Check out this article to see the perks of working out in the morning or afternoon to help decide what’s best for you.

It’s a New Year, Which Means a New You!

The new year is upon us, which means it’s time for those resolutions. Many of us may decide to focus on setting some fitness goals for 2017. We want to help make sure you not only set realistic ones, but also stick to them. Check out this great article we found that gives you 5 great tips for goal setting success.

Winter-Proof Your Workout This Year

Winter is upon us! Which is why we want to share this great article on how to winter-proof your workout. Read the article here.

Don’t Let the Busy Holiday Season Be an Excuse for Not Staying Fit

The holiday season is upon us and more often than not it can disrupt our normal workout routines. Thanks to this article on womenshealthmag.com, we can learn how to help keep up our routines with some modifications when we don’t have access to our usual equipment, locations, etc. Read the full article here!

Not All Stretches Are Equal

Stretching is often overlooked, but is an easy way to prevent injuries and recover from workouts. Here is an article that compares dynamic to static stretching. Check out this article here.

Time to Dispel the Myths About Women’s Fitness

Have you ever been discouraged from doing something because of a myth you have heard? There are a ton of myths out there when it comes to women and exercising, and can often times result in a lot of missed beneficial opportunities. We found an article that we think you should read that dispels three very common myths of women’s fitness! Check out the article here.

Move More, Feel Better: Why Exercise Benefits are Important

fitness-img-0901It’s not a secret that regular physical activity, whether in a gym like ours, a home gym, or even around your neighborhood, is good for both physical and mental health. But did you know that being active helps you sleep better and improves memory and focus abilities?

Learn more in this article from Everyday Health.

Get Rid of Underarm Jiggle!

shesfit-armworkoutDo you have some wiggling under your arms that you’d rather live without? We understand! There’s no way to target just that specific area, but doing upper body and arm workouts will help tighten and tone everything to improve it for you! Here are some exercises from Wellness Junky to guide you. Or, if you’d rather, ask one of our experts at the gym!