Beat the Heat

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Many of us like to take advantage of the warmer weather and extra hours of sunlight this time of year. However, take extra care of yourself when working out in the heat. Read this article from Shape.com to ensure your safety.

Healthy Eating at a Barbecue

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It’s barbecue season! Eating healthy at a cookout can be tough, but you can enjoy yourself even in a challenging setting. To find out ways to savor your favorite summer dishes, check out these tips from self.com here.

6 Tricks to Help You Feel Better & Lose Weight

Multi-use_water_bottleThat dark hour between work and bedtime can be just as stressful as the whole day, if you’re binging on cookies and TV! Don’t lose what you’ve worked hard for all day when the sun goes down. If you want to de-bloat, de-stress and lose a little weight, follow these tips as part of your nighttime routine. Our favorite on there, is to drink more water! We recommend getting a re-usable water bottle to help save the environment at the same time! Oh, and remember, we’re open 24/7, so we can accommodate your night time workouts!

Read the whole article at Women’s Health.