Develop a Routine


If you have not developed a workout routine, it can be difficult knowing how to get started. The great thing about working out is that anyone can do it; you just have to start slow. Check out this article from to see the 10 best exercises for women and try a variety of exercises to find what works best for you.

Stay Committed

outdoorDo you change up your workout routine for each season? As the weather warms up, it’s a great time to get outside, soak up some sunshine, and get some exercise. We found a great article at to get some motivation to stay committed to your routine. Read the full article here!


Diabetic women need to try a combination of strength and cardio exercises

8347348_sIn an article that was published on earlier this month, studies found that women with diabetes were seeing better results in their health from a combination of both cardio and strength training, in comparison to just one or the other. Exercise and healthy eating are highly recommended for patients with diabetes and the results show that it helps to control their blood sugar (glucose) level, blood fats, blood pressure, cholesterol and weight.

Read the full article on their site. Stop by and see us to learn more about how we can help you reach your healthy goals!