Healthy Heart #GOALS

healthyheartTo reap the most heart health benefits you need about 10 hours a week in the gym. To reach this new goal you can up your daily workout to two hours a day and those extra steps you take during the day count! Adding the extra hours will reduce your risk of heart disease by 35 percent. Check out these fun workouts at LiveStrong.com, just click here to be directed to their website.