Diabetic women need to try a combination of strength and cardio exercises

8347348_sIn an article that was published on WomensHealth.gov earlier this month, studies found that women with diabetes were seeing better results in their health from a combination of both cardio and strength training, in comparison to just one or the other. Exercise and healthy eating are highly recommended for patients with diabetes and the results show that it helps to control their blood sugar (glucose) level, blood fats, blood pressure, cholesterol and weight.

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